If you have seen the trending “The Olympics Discus Throw” videos on Instagram Reels or YouTube Shorts and want to create a similar video for your own channel, then you are in exactly the right place!
These days, it is the era of Text-to-Video AI. There are many powerful AI video generators available in the market right now—like Seedance 2.0, Kling 3.0, Runway ML, Google Veo 3, LTX 2.5, and Vidu AI—that can create cinematic videos just from the text you type. By using these tools, you can create amazing content for your faceless channel or meme page.
However, to make this specific viral video, we will use the best free AI tool: Seedance. Copy the prompt given below and generate your own viral video!
How to Generate the Video (Step-by-Step)
- Go to the Website: First, visit the official website of [Tool Name] and sign in for free using your Google account.
- Select Text-to-Video: On the dashboard, click on the ‘Create’ or ‘Text to Video’ option.
- Paste the Prompt: Copy the prompt provided below and paste it into the prompt box. (Note: You can change the colors or characters in the prompt if you want).
- Choose Aspect Ratio: If you are making the video for Instagram Reels or YouTube Shorts, select the 9:16 (Portrait) ratio. If it is for standard YouTube videos, keep it at 16:9 (Landscape).
- Generate: Click the ‘Generate’ button and wait 1-2 minutes. Your high-quality AI video is now ready to download!
The Copy-Paste Prompt
(Copy the exact text below)
[BROADCAST SETUP] Live TV sports broadcast signal, 1080i HD resolution, 50fps. Shot on professional ENG stadium cameras. Standard TV color balance with natural daylight. No color grading, no cinematic filters, no artificial post-processing. Real-world stadium acoustics and ambient light. Audio Style: Immersive spatial sound design. Loud stadium atmosphere, crowd roar, metallic clink of the hammer chain, stadium announcer muffled in the background, wind noise on the microphone.
[TIMELINE SECOND BY SECOND]
0-4s: [Medium-wide broadcast shot] Swedish male athlete with long blonde hair and beard (viking-like) spinning rapidly in the hammer throw circle. Authentic Olympic uniform. Real-life physics and momentum.
4-7s: [Broadcast tracking shot] The athlete releases the giant hammer. The camera pans fast to follow the arc of the heavy metal ball flying through the air against the stadium sky. Realistic high-speed physics.
7-12s: [Wide stadium view] The hammer heads towards the lower stands at high speed. A grandmotherly woman in the front row reaches out and catches the giant hammer firmly with both hands. No slow motion, real-time broadcast speed.
12-15s: [Reaction shot] The surrounding crowd jumps up and applauds. The woman holds the hammer, looking at the camera. Authentic live TV cut to the crowd’s genuine reaction.
[QUALITY BOOSTERS] Photorealistic live footage, 1:1 sports broadcast physics, authentic Olympic stadium environment, sharp details on clothing and skin, natural motion blur from high-speed movement, stable facial features throughout the clip.
Gadget Gyani Pro Tip (For This Video)
To make this video look even more realistic, add extra details to the prompt like a “sitting space full of people and kids” “real skin texture” “wind” and “shoes with mud on the upper.”
For the background music, make sure to use trending Phonk or Lo-Fi audio on Instagram. This will help push your video into alogrith
